The Worry Workbook
The Worry Workbook (ebook) provides information on stress, worry, and the potential negative impact of these. The Worry Workbook with worksheets just might be able to assist you in sorting through which worries to take action on and which to let go of. PDF download.
The Worry Worksheet provides information on stress, worry, and the potential impact of excessive and chronic stress and worry. It could walk you through identification of your worries, and assist you in sorting out which worries to take action on and which to "let go" of. In the process, you may be able to identify long standing erroneous beliefs that may be keeping you from letting go of needless distress. The Worry Worksheet provides examples and actual worksheet forms for you to fill out. Digital Download PDF File. $2.95